Mindfulness Yoga Massage

To feel more relaxed, focused and in harmony with our being

Inspiration

Inspiration, practises and information

Emotional stillness

Finding the peace you are looking for

Guided Meditation

Combining meditation and health

Why meditation

Why we want to combine meditation yoga and massage for health

Reduce stress

Increase clarity, productivity & efficiency

Make better decisions

Experience more love and compassion

Bring deep peace and relaxation

The Now

To be fully present in todays world requires an effort.

Meditation

We practise our meditation skills

Body Scan Meditation

We acknowledge awareness

Balancing

We find the balance that good for us

Finding the way

To find your own way takes a lot of effort. We need to cancel the noise around us. We need to listen deeply and find out where we are in order to take the first steps towards being in control of our lives.

Accepting life as it is

Thoughts

When you seek relief from physical discomforts or simply wish to nurture your well-being on a holistic level, exploring Mindfulness Yoga Massage can be a rich journey towards self-discovery and self-care. There are benefits for everyone by incorporating a more aware lifestyle encompassing both the physical and the emotional aspects of life.